Ingredients:
- 1.5 lbs boneless skinless chicken breasts
- 1 tbsp avocado oil
- 1 tbsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp kosher salt
- 0.5 tsp cracked black pepper
Instructions:
- Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet, pound the thickest part of the meat until the pieces reach a uniform 3/4 inch thickness. Note: This ensures the heat penetrates the center at the same rate across the entire piece.
- Pat the chicken breasts completely dry with paper towels. Toss the chicken in a large bowl with the 1 tbsp of avocado oil. Note: Removing surface moisture is the only way to avoid steaming the meat.
- In a small ramekin, whisk together the garlic powder, oregano, thyme, paprika, salt, and pepper.
- Sprinkle the seasoning over the oiled chicken and use your hands to massage the spices into every nook and cranny.
- Preheat your air fryer to 380°F (190°C) for at least 3 minutes.
- Arrange the seasoned chicken in the air fryer basket in a single layer. Do not let the pieces overlap.
- Cook for 12 to 15 minutes, until the exterior is golden brown and sizzling.
- Flip the chicken halfway through the cook time (around the 7 minute mark) to ensure even browning on both sides.
- Check the internal temperature with a thermometer to ensure it has reached 165°F (74°C).
- Remove the chicken and immediately brush with the melted salted butter. Sprinkle with parsley and let it rest for 5 minutes until the juices redistribute and the crust sets. Serve with lemon wedges for a bright finish. Homemade Crispy Air Fryer Chicken Nuggets in 25 Minutes — Master homemade crispy air fryer chicken nuggets with our triple dredge metho...Spicy Chicken Wings Recipe: Crispy for 4 Servings — Master the spicy chicken wings recipe using our dry brine technique for oven-...Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes — Master low carb cheesy garlic chicken wraps with our guide. This easy keto di... $img_2$