Ingredients:

  • 1/2 cup (40g) old-fashioned rolled oats
  • 1 cup (240ml) water
  • 1 pinch (1g) sea salt
  • 1/4 teaspoon (1ml) vanilla extract
  • 1/2 medium (50g) mashed banana
  • 1 tbsp (16g) chia seeds
  • 1/2 cup (70g) fresh blueberries

Instructions:

  1. Combine the rolled oats, water, salt, and chia seeds in a large microwave-safe bowl. Stir in the mashed banana and vanilla extract until well-integrated.
  2. Place the bowl in the microwave and heat on high for 2 minutes. For best results, microwave in 1-minute intervals, stirring briefly between intervals to ensure creamy consistency.
  3. Remove the bowl carefully. Stir vigorously for 30 seconds to release starches. Let the oatmeal sit for 1 minute to fully hydrate before adding fresh blueberries.