Ingredients:

  • 2 slices (60g) whole grain or sourdough bread
  • 1 tbsp (14g) unsalted butter
  • 2 tbsp (32g) creamy or crunchy peanut butter
  • 1 tsp (5ml) honey or maple syrup
  • 1 medium (120g) ripe banana, sliced into 1/4 inch rounds
  • 1 pinch (0.1g) ground cinnamon
  • 1 tsp (5g) chia seeds or hemp hearts

Instructions:

  1. Toast the bread slices until they reach a mahogany-colored hue and a shattering crust. Alternatively, melt butter in a skillet over medium heat and grill each side for 2 minutes until golden brown.
  2. While the toast is still hot, spread the peanut butter evenly from edge to edge.
  3. Arrange banana slices in an overlapping shingle pattern across the toast. Drizzle with honey if desired, then finish with a dusting of cinnamon and a sprinkle of seeds for added texture.