Ingredients:

  • 1.5 lbs boneless skinless chicken thighs
  • 1 tsp sea salt
  • ½ tsp cracked black pepper
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • 2 tbsp avocado oil
  • 2 tbsp unsalted butter
  • 3 cloves garlic, smashed
  • 2 sprigs fresh thyme

Instructions:

  1. Pat the chicken thighs completely dry with paper towels to ensure a golden-brown crust.
  2. Combine sea salt, black pepper, smoked paprika, garlic powder, and onion powder; sprinkle evenly over both sides of the chicken, pressing spices into the meat.
  3. Heat avocado oil in a 12-inch skillet over medium-high heat until shimmering and barely smoking.
  4. Place thighs in the pan and cook undisturbed for 5–7 minutes until a deep golden-brown crust forms.
  5. Flip the chicken thighs once they release easily from the pan.
  6. Lower heat to medium and add unsalted butter, smashed garlic, and fresh thyme to the pan.
  7. Tilt the pan and spoon the foaming flavored butter over the chicken for the final 3–5 minutes.
  8. Remove chicken from heat when the internal temperature reaches 165°F (74°C).
  9. Transfer to a plate and let the meat rest for 5 minutes before serving.