Ingredients:

  • 1 lb ground turkey sausage (lean)
  • 1 cup diced yellow onion
  • 1 cup diced red bell pepper
  • 1 tbsp olive oil
  • 12 large eggs
  • 1/4 cup milk
  • 1/2 tsp kosher salt
  • 1/4 tsp cracked black pepper
  • 10 large whole wheat tortillas
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup chunky salsa, drained

Instructions:

  1. Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
  2. Add ground turkey sausage to the skillet, breaking it apart with a spatula; cook until browned and the internal temperature reaches 160°F/71°C.
  3. Stir in diced yellow onion and red bell pepper; sauté until vegetables are tender-crisp.
  4. Transfer the sausage and vegetable mixture to a baking sheet and allow it to cool completely to room temperature.
  5. Lower skillet heat to medium.
  6. In a large mixing bowl, whisk eggs, milk, salt, and pepper until fully combined.
  7. Pour the egg mixture into the skillet, gently pushing the eggs from the edges to the center with a silicone spatula.
  8. Remove the pan from the heat while the eggs still look slightly underdone and creamy; transfer to the baking sheet to cool to room temperature.
  9. Lay out a whole wheat tortilla.
  10. Place a portion of cooled eggs in the center, topped with a scoop of turkey sausage mixture, a sprinkle of shredded cheddar cheese, and a teaspoon of drained salsa.
  11. Fold in the sides of the tortilla and roll tightly.
  12. Wrap each burrito individually in aluminum foil.