Ingredients:

  • 1 cup (150g) English cucumber, diced
  • ½ cup (75g) cherry tomatoes, quartered
  • ¼ cup (40g) red onion, finely diced
  • ¼ cup (35g) Kalamata olives, pitted and sliced
  • ½ cup (60g) feta cheese, crumbled
  • 1 cup (30g) chopped romaine lettuce
  • 2 tbsp (30ml) extra virgin olive oil
  • 1 tbsp (15ml) red wine vinegar
  • 1 tsp (1g) dried oregano
  • ¼ tsp (1.5g) salt
  • ¼ tsp (1.5g) black pepper
  • 2 large (10-inch) flour tortillas
  • ¼ cup (60g) hummus or Greek tzatziki

Instructions:

  1. Place the diced cucumber, quartered tomatoes, red onion, and olives into a large mixing bowl. Pat cucumbers dry with a paper towel if necessary to prevent sogginess.
  2. Add the chopped romaine lettuce to the bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the vegetables and toss gently until evenly coated.
  5. Fold in the crumbled feta cheese last to keep the cubes intact.
  6. Lay the tortillas flat on a clean surface. Optional: warm for 10 seconds in a microwave for increased pliability.
  7. Spread the hummus or tzatziki in a thick, even layer across the center of the tortilla, leaving a 1-inch border around the edges to act as a moisture barrier.
  8. Spoon the Greek salad mixture onto the spread, distributing it evenly.
  9. Fold in the left and right sides, then roll from the bottom up, tucking the ends tightly.